As it’s breastfeeding awareness week I thought I’d write a brief blog about my experience so far. The photograph I have used is from our...

Glowing Bumps gifted me access to their full website. This includes the Get Glowing 40 week fitness programme, a series of bespoke...

IVF is one of those subjects I feel like people should talk about more. I don’t feel it’s a taboo subject necessarily; it's just very...

When I hear the word diet I think of restriction and rigidity. I suppose this has some truth, but dieting doesn’t necessarily mean...

This 2nd Resistance Band Workout video shows a completely new set of exercises that can be done with this one simple piece of equipment....

In my quest to use all of the equipment I already have at home to workout, I've created this fitness video with heaps of exercise ideas...

Here is my video offering ideas and ways to use suspension resistance straps. I have included 3 sections; Abs/Core, Upper Body and Lower...

Most people will have some kind of step at home, stairs, a ledge or something in the garden so I thought I’d put together this video to...

There are so many benefits to training with a resistance band! There’s a wide variety of exercises you can do which hit all body parts...

If you’re anything like me, painting your nails with normal varnish is a challenge! I am impatient in waiting for them to dry and so...