2 minBreastfeeding Awareness WeekAs it’s breastfeeding awareness week I thought I’d write a brief blog about my experience so far. The photograph I have used is from our...
1 minGlowing Bumps Pregnancy WorkoutsGlowing Bumps gifted me access to their full website. This includes the Get Glowing 40 week fitness programme, a series of bespoke...
5 minDani Does - IVFIVF is one of those subjects I feel like people should talk about more. I don’t feel it’s a taboo subject necessarily; it's just very...
6 minDietingWhen I hear the word diet I think of restriction and rigidity. I suppose this has some truth, but dieting doesn’t necessarily mean...
1 minResistance Band Training: Exercise Ideas, Part 2This 2nd Resistance Band Workout video shows a completely new set of exercises that can be done with this one simple piece of equipment....
1 minMedicine Ball TrainingIn my quest to use all of the equipment I already have at home to workout, I've created this fitness video with heaps of exercise ideas...
1 minSuspension Resistance TrainingHere is my video offering ideas and ways to use suspension resistance straps. I have included 3 sections; Abs/Core, Upper Body and Lower...
2 minStep Training: Exercise OptionsMost people will have some kind of step at home, stairs, a ledge or something in the garden so I thought I’d put together this video to...
2 minResistance Band Training: Exercise OptionsThere are so many benefits to training with a resistance band! There’s a wide variety of exercises you can do which hit all body parts...
1 minDIY Gel NailsIf you’re anything like me, painting your nails with normal varnish is a challenge! I am impatient in waiting for them to dry and so...