Medicine Ball Training

In my quest to use all of the equipment I already have at home to workout, I've created this fitness video with heaps of exercise ideas for you using a Medicine Ball. The one I am using is 4 kg. You can also use any non-weighted ball around a size 5-7, but with this you may have to increase the volume of some of the movements or they may be too easy.

I have separated the exercises into 4 regions; lower, core and upper body then finished with a final segment dedicated to getting the heart pumping!

Again with just one piece of equipment and a small amount of space you can still achieve a full body workout. Here is a link to eBay for medicine balls like mine at £16.90. They also have a choice of 2, 3, 4 or 5kg balls. There are lots out there this is just one example.

eBay Medicine Balls


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This website signals a new chapter in my life and although I miss teaching dearly I am super excited to see what the future holds. I am incredibly lucky that I get to work alongside my partner Brian and that we get to share many incredible experiences together.

The aim of my blog is to share all of this with you, I hope my honest opinions might prove useful to you in some way, give food for thought or even a little bit of inspiration!

Most of all thank you for joining me!

Dani x

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Photo Credit: Helen Boast Photography

@helenboast

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Made by Jump, 2020

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