When I hear the word diet I think of restriction and rigidity. I suppose this has some truth, but dieting doesn’t necessarily mean someth...

This 2nd Resistance Band Workout video shows a completely new set of exercises that can be done with this one simple piece of equipment. ...

In my quest to use all of the equipment I already have at home to workout, I've created this fitness video with heaps of exercise ideas f...

Here is my video offering ideas and ways to use suspension resistance straps. I have included 3 sections; Abs/Core, Upper Body and Lower ...

Most people will have some kind of step at home, stairs, a ledge or something in the garden so I thought I’d put together this video to s...

There are so many benefits to training with a resistance band! There’s a wide variety of exercises you can do which hit all body parts Yo...

If you’re anything like me, painting your nails with normal varnish is a challenge! I am impatient in waiting for them to dry and so usua...

The second DIY treatment I tried was tinting my eyelashes. With my fair hair I do find my eyes look very tired without mascara. Mascara c...

Unless you're having invasive surgery many beauty treatments don’t last forever. This can prove costly. I decided it was time I looked in...

One things for sure after my first visit to Leeds Golf Centre...I can’t wait to go back! I have to admit I haven’t found it easy to play ...