Resistance Band Training: Exercise Ideas, Part 2

This 2nd Resistance Band Workout video shows a completely new set of exercises that can be done with this one simple piece of equipment.

EXAMPLE OF RESISTANCE BAND YOU CAN BUY ONLINE

I have included 3 sections; Upper Body, Lower Body, Abs & Core. Although this video focuses on the Upper Body, because you are holding your position and creating your own resistance, your whole body will be utilised throughout each and every exercise. You will be able to achieve a full body workout with minimal space. 

I would try to complete 2-3 sets of the exercises you select to make sure you gain a training effect. The amount of tension, the time you train for and the amount of exercises you do will totally depend on your starting point. Build up gradually! Consistency is key, training lighter but more frequently is more beneficial than blasting your body and then doing nothing for the next few days. 

I hope you enjoy this workout as much as the others, remember to give me your feedback, I love hearing about how you’ve done!

Love Dani x


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This website signals a new chapter in my life and although I miss teaching dearly I am super excited to see what the future holds. I am incredibly lucky that I get to work alongside my partner Brian and that we get to share many incredible experiences together.

The aim of my blog is to share all of this with you, I hope my honest opinions might prove useful to you in some way, give food for thought or even a little bit of inspiration!

Most of all thank you for joining me!

Dani x

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Photo Credit: Helen Boast Photography

@helenboast

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Made by Jump, 2020

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